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Diet and Health Articles

5 Ways the Keto Diet Can Improve Your Health (Even If You’re Not Following It

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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The ketogenic diet, commonly known as “keto” has gained immense popularity in recent times. Despite being perceived by many people as just another fad diet trend it actually offers several health benefits that go beyond mere weight loss goals. In this article we’ll explore five key advantages of following a keto lifestyle and how they …