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Diet and Health Articles

5 Ways the Keto Diet Can Improve Your Health (Even If You’re Not Following It

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Dr. Stacy NHP wrote the book, Your Cancer Free Path, a must have companion to your cancer diet cookbook and recipes! Get it now on Amazon https://amzn.to/3K7TCDG
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The ketogenic diet, commonly known as “keto” has gained immense popularity in recent times. Despite being perceived by many people as just another fad diet trend it actually offers several health benefits that go beyond mere weight loss goals. In this article we’ll explore five key advantages of following a keto lifestyle and how they …

Diet and Health Articles

5 Ways to Make Your Keto Diet More Sustainable (and Delicious

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Dr. Stacy NHP wrote the book, Your Cancer Free Path, a must have companion to your cancer diet cookbook and recipes! Get it now on Amazon https://amzn.to/3K7TCDG
Dr. Stacy, NHP
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The ketogenic diet has gained immense popularity in recent times due to its ability to help individuals lose weight while improving their overall health markers. However sustaining this low carb high fat regimen can be challenging over time. In this article we will explore five ways that can make your keto journey more enjoyable and …

Diet and Health Articles

Going Vegan on the Keto Diet: How to Get Enough Protein and Fats

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Registered Natural Health Practitioner at SG Company
Dr. Stacy NHP wrote the book, Your Cancer Free Path, a must have companion to your cancer diet cookbook and recipes! Get it now on Amazon https://amzn.to/3K7TCDG
Dr. Stacy, NHP
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The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its ability to help people lose weight quickly. The diet involves reducing carbohydrate intake to less than 50 grams per day while increasing fat consumption to around 70% of total calories consumed. This …

Diet and Health Articles

Is the Keto Diet Right For You? Find Out If It’s Time to Try This Popular Low-Carb, High-Fat Plan

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Registered Natural Health Practitioner at SG Company
Dr. Stacy NHP wrote the book, Your Cancer Free Path, a must have companion to your cancer diet cookbook and recipes! Get it now on Amazon https://amzn.to/3K7TCDG
Dr. Stacy, NHP
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The ketogenic diet, commonly known as the “keto” diet has gained popularity in recent years due to its ability to help people lose weight quickly while improving overall health. This low carbohydrate high fat diet puts your body into a state of ketosis where it becomes incredibly efficient at burning stored fats for energy instead …

Diet and Health Articles

5 Delicious Ways to Incorporate Healthy Fats into Your Keto Meals

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Registered Natural Health Practitioner at SG Company
Dr. Stacy NHP wrote the book, Your Cancer Free Path, a must have companion to your cancer diet cookbook and recipes! Get it now on Amazon https://amzn.to/3K7TCDG
Dr. Stacy, NHP
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The ketogenic diet has become increasingly popular due to its ability to aid weight loss and improve overall health. One of the fundamental principles behind this low carb high fat regime is ensuring adequate intake of nutritious fats which may prove challenging for those accustomed to relying on carbs as their primary source of energy. …