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Diet and Health Articles

Is the Keto Diet Right For You? Find Out If It’s Time to Try This Popular Low-Carb, High-Fat Plan

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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The ketogenic diet, commonly known as the “keto” diet has gained popularity in recent years due to its ability to help people lose weight quickly while improving overall health. This low carbohydrate high fat diet puts your body into a state of ketosis where it becomes incredibly efficient at burning stored fats for energy instead …