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Diet and Health Articles

How to Stay Healthy on a Keto Diet: Tips for Following a Low-Protein, High-Fat Plan

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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The Keto diet has gained immense popularity in recent times owing to its promise of weight loss and improved overall health. However following this low carb high fat plan can be challenging especially for beginners or those with specific dietary restrictions. In this article we aim at providing tips on how one can stay healthy …