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Diet and Health Articles

5 Ways the Keto Diet Can Improve Your Health (Even If You’re Not Trying to Lose Weight

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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The ketogenic diet (or simply “keto”) has become increasingly popular in recent years due to its potential benefits for weight loss and overall health. However did you know that even if losing pounds isn’t your primary goal there are still many ways this low carb high fat regimen can improve your well being? Here are …