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Diet and Health Articles

Going Vegan on the Keto Diet: How to Get Enough Protein and Fats

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its ability to help people lose weight quickly. The diet involves reducing carbohydrate intake to less than 50 grams per day while increasing fat consumption to around 70% of total calories consumed. This …