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Diet and Health Articles

The Keto Diet: A Low-Protein, High-Fat Approach to Healthy Eating

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Registered Natural Health Practitioner at SG Company
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Dr. Stacy, NHP
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Are you fed up with trying out different diets that promise quick weight loss but ultimately fail to deliver long term results? If so then perhaps its time for a change – consider giving the ketogenic diet (keto) a shot. This low carb high fat approach has been shown through research studies as an effective …